We're big believers that a healthy, youthful glow starts on the inside with a wholesome (but still yummy) diet, comprised of a wide variety of ingredients straight from mama nature. But better still, these same items can be used to great benefit on our skin and hair, making them stronger, softer, and all around more resilient. For the low-down all the delicious and nutritious foodie beauty tricks you haven't thought of, head on over to The Knot!
